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Prunes vs. Dates: Know the Difference

Shumaila Saeed
By Shumaila Saeed || Updated on February 20, 2024
Prunes are dried plums, known for their chewy texture and deep flavor, while dates are sweet fruits from the date palm tree, appreciated for their natural sweetness and smooth texture.
Prunes vs. Dates

Key Differences

Prunes are made by dehydrating plums, which results in a concentrated source of nutrients and a chewy texture. Dates are naturally dry fruits from the date palm tree, known for their sticky sweetness and smooth texture.
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Feb 18, 2024
Prunes offer a rich, deep flavor with a slightly tangy aftertaste, making them popular in both sweet and savory dishes. Dates, with their inherent sweetness, are often used in desserts and are a staple in Middle Eastern cuisine.
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Shumaila Saeed
Feb 18, 2024
Prunes are high in fiber and known for their beneficial effects on digestion. Dates are also fiber-rich but are particularly noted for their high natural sugar content.
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Feb 18, 2024
Prunes can be used as a natural sweetener in baked goods and are often found in prune juice form. Dates are versatile in cooking, commonly used to make date syrup or as a natural sweetener in various recipes.
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Shumaila Saeed
Feb 18, 2024
Prunes are rich in vitamins and minerals, including vitamin K and potassium. Dates are packed with nutrients too, notably potassium and magnesium, and are a good source of energy.
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Shumaila Saeed
Feb 18, 2024
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Comparison Chart

Origin

Dried plums
Fruits from the date palm tree
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Texture

Chewy and slightly tangy
Sweet, sticky, and smooth
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Culinary Uses

Sweet and savory dishes, natural sweetener
Primarily in desserts, natural sweetener
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Nutritional Benefits

High in fiber, vitamin K
High in natural sugars, potassium
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Common Forms

Whole, juice
Whole, syrup
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Prunes and Dates Definitions

Prunes

A natural laxative due to their high fiber content.
Prunes are effective in relieving constipation.
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Shumaila Saeed
Jan 14, 2024

Dates

High in natural sugars and energy.
Dates provide a quick energy boost.
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Shumaila Saeed
Jan 14, 2024

Prunes

Often used in baking as a sweetener.
Prunes can be pureed and used in cakes and cookies.
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Shumaila Saeed
Jan 14, 2024

Dates

Commonly used in Middle Eastern cuisine.
Dates are a key ingredient in many Middle Eastern dishes.
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Shumaila Saeed
Jan 14, 2024

Prunes

Dried plums known for their nutritional value.
I add prunes to my breakfast for extra fiber.
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Jan 14, 2024
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Dates

Rich in fiber, potassium, and magnesium.
Dates are nutritious, offering fiber and essential minerals.
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Prunes

Rich in antioxidants and vitamins.
Prunes are a great source of vitamin K and antioxidants.
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Jan 14, 2024

Dates

The time stated in terms of the day, month, and year
What is the date of your birth?.
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Shumaila Saeed
Jan 14, 2024

Prunes

Available as a juice, often used for digestive health.
Prune juice is popular for its digestive benefits.
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Shumaila Saeed
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Dates

A statement of calendar time, as on a document.
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Prunes

The partially dried fruit of any of several varieties of the common plum, Prunus domestica.
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Dates

A particular point or period of time at which something happened or existed, or is expected to happen
The date of their wedding.
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Prunes

Any kind of plum that can be dried without spoiling.
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Dates

Dates The years of someone's birth and death
Beethoven's dates were 1770 to 1827.
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Prunes

(Slang) An ill-tempered, stupid, or incompetent person.
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Dates

The time during which something lasts; duration
"Summer's lease hath all too short a date" (Shakespeare).
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Prunes

To make a facial expression exhibiting ill temper or disgust
“Their faces prune at the slightest provocation” (James Wolcott).
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Dates

The time or historical period to which something belongs
Artifacts of a later date.
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Prunes

To cut off or remove dead or living parts or branches of (a plant, for example) to improve shape or growth.
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Dates

An appointment
A luncheon date with a client.
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Prunes

To remove or cut out as superfluous.
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Dates

An engagement to go out socially with another person, often out of romantic interest.
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Prunes

To reduce
Prune a budget.
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Dates

One's companion on such an outing.
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Prunes

To remove what is superfluous or undesirable.
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Dates

An engagement for a performance
Has four singing dates this month.
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Prunes

Plural of prune
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Dates

The sweet, edible, oblong or oval fruit of the date palm, containing a narrow, hard seed.
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Prunes

Infl of prune
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Dates

A date palm.
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Dates

To mark or supply with a date
Date a letter.
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Dates

To determine the date of
Date a fossil.
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Dates

To betray the age of
Pictures of old cars date the book.
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Dates

To go on a date or dates with.
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Dates

To have origin in a particular time in the past
This statue dates from 500 BC.
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Dates

To become old-fashioned.
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Dates

To go on dates.
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Dates

Plural of date
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Dates

Sweet fruits from date palm trees.
Dates are often eaten as a healthy snack.
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Dates

Can be made into a syrup for sweetening.
Date syrup is a healthier alternative to refined sugar.
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Jan 14, 2024

Repeatedly Asked Queries

Are dates a good source of energy?

Yes, dates are high in natural sugars and provide a good source of energy.
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Feb 18, 2024

Are prunes good for digestion?

Yes, prunes are high in fiber and known to aid in digestion.
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Shumaila Saeed
Feb 18, 2024

Can dates be used as a natural sweetener?

Yes, dates are naturally sweet and can be used as a natural sweetener in various recipes.
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Shumaila Saeed
Feb 18, 2024

Can dates be eaten whole?

Yes, dates can be eaten whole, but the pit should be removed.
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What is the primary difference between prunes and dates?

Prunes are dried plums with a chewy texture, while dates are naturally dry, sweet fruits from date palm trees.
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Shumaila Saeed
Feb 18, 2024

Do prunes have any vitamins?

Prunes are rich in vitamins, especially vitamin K.
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Can prunes be eaten raw?

Prunes are typically consumed dried or as juice, rather than raw.
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How are dates commonly used in cooking?

Dates are used in desserts, as a natural sweetener, and in Middle Eastern cuisine.
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Is prune juice effective for health?

Yes, prune juice is known for its digestive health benefits.
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Feb 18, 2024

Are prunes suitable for baking?

Yes, prunes can be used as a natural sweetener in baking.
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Feb 18, 2024

What is the texture of prunes like?

Prunes have a chewy texture with a slightly tangy aftertaste.
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Feb 18, 2024

Are dates high in fiber?

Yes, dates are rich in fiber.
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Feb 18, 2024

Is it okay to eat prunes daily?

Yes, eating prunes daily is okay and can aid in regular bowel movements.
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Are dates suitable for people with diabetes?

Dates are high in natural sugars, so they should be consumed in moderation by people with diabetes.
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What minerals are found in dates?

Dates are rich in minerals like potassium and magnesium.
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How should dates be stored?

Dates should be stored in a cool, dry place or in the refrigerator to prolong freshness.
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Can prunes help in weight management?

Prunes can be part of a healthy diet for weight management due to their fiber content and nutritional value.
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Shumaila Saeed
Feb 18, 2024

Can dates help with constipation?

Yes, the fiber content in dates can help alleviate constipation.
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Shumaila Saeed
Feb 18, 2024

How are prunes different from other dried fruits?

Prunes are specifically dried plums and have unique nutritional benefits, such as high vitamin K content.
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Feb 18, 2024

What dishes are prunes commonly used in?

Prunes are used in both sweet and savory dishes, including stews, cakes, and compotes.
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Feb 18, 2024

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Shumaila Saeed
Written by
Shumaila Saeed
Shumaila Saeed, an expert content creator with 6 years of experience, specializes in distilling complex topics into easily digestible comparisons, shining a light on the nuances that both inform and educate readers with clarity and accuracy.

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