Health vs. Wellness: Know the Difference
By Shumaila Saeed || Updated on December 25, 2023
Health is the state of physical, mental, and social well-being, while wellness is the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.
Key Differences
Health refers to the overall condition of a person's body or mind, especially in terms of the presence or absence of illnesses or impairments. Wellness, however, extends beyond physical health to include emotional, mental, and even spiritual well-being.
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Nov 15, 2023
Health is often seen as a goal or a state to be achieved, including being free from illness or injury. Wellness is the journey or the active process of making choices toward a healthy and fulfilling life.
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Health can be influenced by factors beyond an individual's control, such as genetics or environmental conditions. Wellness emphasizes personal responsibility and active engagement in behaviors that promote health.
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Health typically focuses on healing or managing diseases and symptoms. Wellness, on the other hand, encompasses preventive measures and lifestyle choices that enhance one's quality of life.
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Health is a key component of wellness, but wellness is a broader concept that includes living a balanced, purposeful, and happy life. Wellness involves conscious decisions to control stress, build a supportive community, and cultivate emotional resilience.
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Comparison Chart
Definition
State of physical, mental, and social well-being
Active pursuit of activities and lifestyles for holistic health
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Focus
Healing and managing diseases
Preventive measures and lifestyle choices
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Scope
Physical and mental condition
Physical, emotional, mental, and spiritual well-being
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Control
Partially influenced by external factors
Emphasizes personal responsibility and active engagement
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Goal
Achieving a state free from illness
Achieving a balanced, purposeful, and happy life
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Health and Wellness Definitions
Health
State of complete physical, mental, and social well-being.
Vaccinations are vital to public health.
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Wellness
The quality or state of being healthy in body and mind, especially as the result of deliberate effort.
She achieved wellness through a balanced diet and regular exercise.
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Health
The state of being free from illness or injury.
Her health improved significantly after she started exercising.
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Wellness
The active pursuit of activities, choices, and lifestyles that lead to holistic health.
Wellness programs often include yoga and meditation.
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Health
The level of functional or metabolic efficiency of a living organism.
Eating balanced meals is essential for good health.
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Wellness
The state of being in good health, especially as an actively pursued goal.
Engaging in wellness activities can boost your overall well-being.
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Health
A person's mental or physical condition.
Mental health is as important as physical health.
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Wellness
An approach to healthcare that emphasizes preventing illness and prolonging life.
Corporate wellness programs aim to improve employee health.
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Health
Overall condition of someone's body or mind.
Regular check-ups are important for maintaining good health.
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Wellness
A healthy balance of the mind, body, and spirit.
His wellness routine includes mindfulness practices.
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Wellness
The condition of good physical and mental health, especially when actively maintained by proper diet, exercise, and avoidance of risky behavior.
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Health
Soundness, especially of body or mind; freedom from disease or abnormality.
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Health
A condition of optimal well-being
Concerned about the ecological health of the area.
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Wellness
The process of learning about and engaging in behaviors that are likely to result in optimal health.
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Wellness
A healthy state of wellbeing free from disease;
Physicians should be held responsible for the health of their patients
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Health
The state of being free from physical or psychological disease, illness, or malfunction; wellness.
Her mental health is really affected by stressful environments.
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Health
A state of well-being or balance, often physical but sometimes also mental and social; the overall level of function of an organism from the cellular (micro) level to the social (macro) level.
The directors are concerned about the financial health of the project.
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Health
(video games) The amount of damage an in-game object can withstand before it is destroyed.
The enemies on this level have a lot of health.
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Health
The state of being hale, sound, or whole, in body, mind, or soul; especially, the state of being free from physical disease or pain.
There is no health in us.
Though health may be enjoyed without gratitude, it can not be sported with without loss, or regained by courage.
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Health
A healthy state of wellbeing free from disease;
Physicians should be held responsible for the health of their patients
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Health
The general condition of body and mind;
His delicate health
In poor health
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Repeatedly Asked Queries
What is health?
Health refers to the state of physical, mental, and social well-being.
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How does health differ from wellness?
Health is a state of being, while wellness is the active pursuit of a healthy lifestyle.
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What is wellness?
Wellness is the active process of making choices toward a holistic healthy life.
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How does stress affect health and wellness?
Chronic stress can negatively impact both physical health and emotional wellness.
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Are health and wellness only physical concepts?
No, they encompass physical, mental, and emotional aspects.
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Can you have wellness without health?
Wellness includes managing health challenges while pursuing overall well-being.
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Is sleep important for health and wellness?
Adequate sleep is vital for both physical health and overall wellness.
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What role does healthcare play in health and wellness?
Healthcare is essential for managing health and supporting wellness.
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Is mental health part of wellness?
Yes, mental health is a critical component of overall wellness.
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Can exercise improve both health and wellness?
Exercise significantly contributes to both physical health and overall wellness.
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How do lifestyle choices affect health and wellness?
Lifestyle choices, like diet and exercise, have a direct impact on health and wellness.
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How do social relationships impact health and wellness?
Strong social connections are key to emotional wellness and can influence physical health.
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How important is diet to health and wellness?
A balanced diet is fundamental to both health and wellness.
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Can wellness be achieved with a chronic illness?
Yes, wellness focuses on maximizing well-being even with health challenges.
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How do environmental factors impact health and wellness?
Environmental factors like pollution and climate can significantly affect health and wellness.
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Can wellness include spiritual practices?
Yes, spiritual practices often play a key role in personal wellness.
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Is wellness the same as happiness?
Wellness contributes to happiness but they are not identical; wellness is broader.
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Does aging affect health and wellness?
Aging impacts health, but wellness can be maintained through appropriate lifestyle choices.
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How do prevention and early detection relate to health and wellness?
Both are crucial for maintaining health and enhancing overall wellness.
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Can mental health therapies improve wellness?
Yes, they are important for maintaining mental health and overall wellness.
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About Author
Written by
Shumaila SaeedShumaila Saeed, an expert content creator with 6 years of experience, specializes in distilling complex topics into easily digestible comparisons, shining a light on the nuances that both inform and educate readers with clarity and accuracy.
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