Chelated Magnesium vs. Magnesium Citrate: Know the Difference
By Shumaila Saeed || Published on January 16, 2024
Chelated Magnesium is magnesium bonded to amino acids for better absorption, while Magnesium Citrate combines magnesium with citric acid, aiding in laxative effects.
Key Differences
Chelated Magnesium refers to magnesium attached to amino acids, enhancing its absorption in the body. Magnesium Citrate, on the other hand, is a combination of magnesium and citric acid, known primarily for its laxative properties.
Shumaila Saeed
Jan 16, 2024
The body absorbs Chelated Magnesium more efficiently due to its binding with amino acids, making it beneficial for addressing magnesium deficiencies. Magnesium Citrate, while also providing magnesium, is more effective for treating constipation due to its interaction with citric acid.
Shumaila Saeed
Jan 16, 2024
Chelated Magnesium is often recommended for those needing to increase their magnesium levels without gastrointestinal side effects. Magnesium Citrate, in contrast, can cause loose stools, making it less ideal for long-term magnesium supplementation.
Shumaila Saeed
Jan 16, 2024
In terms of bioavailability, Chelated Magnesium stands out for its higher absorption rate, ensuring more magnesium reaches the body's cells. Magnesium Citrate, although less absorbable, is preferable for its quick relief of constipation.
Shumaila Saeed
Jan 16, 2024
Chelated Magnesium's gentle effect on the stomach makes it a preferred choice for people with sensitive digestive systems. Magnesium Citrate, due to its citric acid content, can be more aggressive, often used for bowel preparation before medical procedures.
Shumaila Saeed
Jan 16, 2024
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Comparison Chart
Absorption Rate
Higher due to amino acid chelation
Lower compared to Chelated Magnesium
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Jan 16, 2024
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Chelated Magnesium and Magnesium Citrate Definitions
Chelated Magnesium
This type of magnesium is known for its high bioavailability.
Chelated Magnesium is more effective because it’s better absorbed by the body.
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Jan 04, 2024
Magnesium Citrate
This form can lead to dehydration if not taken with adequate water.
When taking Magnesium Citrate, it’s important to drink plenty of water.
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Jan 04, 2024
Chelated Magnesium
It's a gentler alternative to other magnesium supplements for sensitive stomachs.
She chose Chelated Magnesium as it was easier on her digestive system.
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Jan 04, 2024
Magnesium Citrate
It's also used to supplement dietary magnesium, though less efficiently than chelated forms.
Magnesium Citrate can also supplement magnesium, but it's less absorbable.
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Jan 04, 2024
Chelated Magnesium
Chelated Magnesium supports various bodily functions, including muscle and nerve function.
To support my muscle health, I take Chelated Magnesium daily.
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Jan 04, 2024
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Magnesium Citrate
Magnesium Citrate is known for its quick action in bowel cleansing.
Before her colonoscopy, she was prescribed Magnesium Citrate.
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Jan 04, 2024
Chelated Magnesium
Chelated Magnesium is used for dietary supplementation, especially in magnesium-deficient individuals.
After being diagnosed with low magnesium, my doctor recommended Chelated Magnesium.
Shumaila Saeed
Jan 04, 2024
Magnesium Citrate
A combination of magnesium and citric acid, often used as a laxative.
He used Magnesium Citrate to relieve his constipation.
Shumaila Saeed
Jan 04, 2024
Chelated Magnesium
A form of magnesium bonded with amino acids for enhanced absorption.
I switched to Chelated Magnesium to improve my magnesium levels without stomach upset.
Shumaila Saeed
Jan 04, 2024
Magnesium Citrate
Magnesium Citrate is suitable for occasional use rather than long-term supplementation.
For occasional constipation, Magnesium Citrate is effective.
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Jan 04, 2024
Repeatedly Asked Queries
Can I take Chelated Magnesium daily?
Yes, it's suitable for daily supplementation.
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Jan 16, 2024
How does Magnesium Citrate work as a laxative?
It draws water into the intestines, encouraging bowel movements.
Shumaila Saeed
Jan 16, 2024
Is Chelated Magnesium suitable for people with sensitive stomachs?
Yes, it's generally gentler on the digestive system.
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Jan 16, 2024
Can Chelated Magnesium help with muscle cramps?
Yes, it's effective in managing muscle cramps.
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Jan 16, 2024
Can Magnesium Citrate be used for regular magnesium supplementation?
It can, but it's less efficient and more suited for treating constipation.
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Jan 16, 2024
Can I overdose on Chelated Magnesium?
Overuse can lead to side effects; it's best to follow the recommended dosage.
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Jan 16, 2024
Does Chelated Magnesium interact with medications?
It can, so it's important to consult a healthcare provider.
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Jan 16, 2024
What is Chelated Magnesium primarily used for?
It's used for improving magnesium absorption and addressing deficiencies.
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Jan 16, 2024
Is Magnesium Citrate safe for children?
It should be used under medical supervision in children.
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Jan 16, 2024
Can Magnesium Citrate affect blood pressure?
It can lower blood pressure; consult a doctor if you have blood pressure issues.
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Jan 16, 2024
How quickly does Magnesium Citrate work for constipation?
It usually works within 30 minutes to 6 hours.
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Jan 16, 2024
Should Magnesium Citrate be taken with food?
It can be taken with or without food, but with plenty of water.
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Jan 16, 2024
Is Magnesium Citrate suitable for long-term use?
It's typically recommended for short-term use due to its laxative effect.
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Jan 16, 2024
Is Chelated Magnesium beneficial for heart health?
Yes, magnesium is key for heart health.
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Jan 16, 2024
Does Magnesium Citrate cause dehydration?
It can if not taken with sufficient water.
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Jan 16, 2024
Are there any foods that interfere with Chelated Magnesium absorption?
High-fiber foods can interfere with its absorption.
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Jan 16, 2024
Can Chelated Magnesium improve sleep quality?
Yes, magnesium aids in sleep regulation.
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Jan 16, 2024
Does Chelated Magnesium help with anxiety?
Magnesium can have a calming effect on the nervous system.
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Jan 16, 2024
Is Magnesium Citrate effective in bowel preparation for surgery?
Yes, it's commonly used for this purpose.
Shumaila Saeed
Jan 16, 2024
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About Author
Written by
Shumaila SaeedShumaila Saeed, an expert content creator with 6 years of experience, specializes in distilling complex topics into easily digestible comparisons, shining a light on the nuances that both inform and educate readers with clarity and accuracy.
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