Spearmint vs. Peppermint: Know the Difference
By Shumaila Saeed || Updated on December 25, 2023
Spearmint has a milder, sweet flavor and is often used in cooking, while peppermint has a stronger, more intense flavor and is widely used in products like toothpaste and candies.
Key Differences
Spearmint, scientifically known as Mentha spicata, is characterized by its sweet, mild flavor and is commonly used in culinary dishes. Peppermint, or Mentha piperita, has a more intense and sharp flavor profile, often described as cooling or refreshing.
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Nov 19, 2023
The leaves of spearmint are generally green, and the plant is known for its softer, more rounded leaves. In contrast, peppermint typically has darker green leaves with a more pointed shape, and its stems are often purple.
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Nov 19, 2023
Spearmint is widely used in fresh or dried forms in various cuisines, especially in Middle Eastern dishes. Peppermint, on the other hand, is more popular in Western cuisines and is often used in sweets, gums, and as a flavoring in beverages.
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Nov 19, 2023
The essential oil content differs significantly between the two. Spearmint oil is milder, containing less menthol compared to peppermint oil, which has a high menthol content, contributing to its stronger flavor and cooling effect.
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Nov 19, 2023
In terms of medicinal uses, spearmint is often used for its digestive benefits and mild aroma. Peppermint, with its higher menthol content, is used in products for relief from colds, headaches, and for its analgesic properties.
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Nov 19, 2023
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Comparison Chart
Leaf Appearance
Softer, rounded green leaves.
Pointed, darker leaves, often purple stems.
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Culinary Uses
Common in Middle Eastern cuisine.
Popular in Western sweets and beverages.
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Nov 19, 2023
Medicinal Uses
Used for digestive benefits.
Used for colds, headaches, analgesic.
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Nov 19, 2023
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Spearmint and Peppermint Definitions
Spearmint
A species of mint with a sweet flavor.
She added fresh spearmint to the lemonade for a refreshing taste.
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Nov 15, 2023
Peppermint
A plant commonly used in toothpaste and mouthwash for its cooling effect.
Her toothpaste had a refreshing peppermint flavor.
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Nov 15, 2023
Spearmint
A plant used for its aromatic properties.
The garden was fragrant with blooming spearmint.
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Nov 15, 2023
Peppermint
A flavoring agent used in culinary dishes and confectionery.
The peppermint chocolate was rich and invigorating.
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Nov 15, 2023
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Spearmint
A perennial plant used in cooking and beverages.
The recipe called for a handful of spearmint leaves.
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Nov 15, 2023
Peppermint
A hybrid mint plant known for its strong, refreshing flavor.
Peppermint oil is a key ingredient in many candies.
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Nov 15, 2023
Spearmint
A herb known for its digestive health benefits.
Spearmint tea is often drunk for stomach comfort.
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Nov 15, 2023
Peppermint
A medicinal herb used in aromatherapy and health products.
Peppermint tea is popular for relieving headaches.
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Nov 15, 2023
Spearmint
A mint variety often used in toothpaste and chewing gum.
The spearmint gum offered a mild, pleasant flavor.
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Nov 15, 2023
Peppermint
A hybrid perennial plant (Mentha ×piperita) in the mint family, having small purple or white flowers and downy leaves that yield a pungent oil used as a flavoring and in some medicinal preparations.
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Oct 19, 2023
Spearmint
An aromatic Eurasian plant (Mentha spicata) in the mint family, having clusters of small purplish flowers and yielding an oil used widely as a flavoring.
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Oct 19, 2023
Spearmint
A herb of the mint family (Mentha spicata), commonly used in herb tea, candy and to treat mild stomach ache.
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Oct 19, 2023
Peppermint
A hybrid herb of the mint family (Mentha × piperita), formed by crossing watermint and spearmint, which has a high menthol content and a sharp flavor and is used in cooking, especially in herb teas and in confections.
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Oct 19, 2023
Spearmint
A species of mint (Mentha viridis) growing in moist soil. It vields an aromatic oil. See Mint, and Mentha.
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Oct 19, 2023
Spearmint
Common garden herb having clusters of small purplish flowers and yielding an oil used as a flavoring
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Oct 19, 2023
Peppermint
An aromatic and pungent plant of the genus Mentha (Mentha piperita), much used in medicine and confectionery.
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Oct 19, 2023
Peppermint
A volatile oil (oil of peppermint) distilled from the fresh herb; also, a well-known essence or spirit (essence of peppermint) obtained from it.
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Oct 19, 2023
Peppermint
Herb with downy leaves and small purple or white flowers that yields a pungent oil used as a flavoring
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Oct 19, 2023
Peppermint
A plant with high menthol content, used in cold remedies.
She applied peppermint balm to relieve her nasal congestion.
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Nov 15, 2023
Repeatedly Asked Queries
What is the main flavor difference between spearmint and peppermint?
Spearmint has a milder, sweeter flavor, while peppermint is more intense and cooling.
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Nov 19, 2023
Is peppermint or spearmint better for digestion?
Both can aid digestion, but spearmint is often preferred for its milder effect.
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Nov 19, 2023
Can spearmint be used in place of peppermint in recipes?
Yes, but expect a milder flavor if substituting spearmint for peppermint.
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Nov 19, 2023
Which has a higher menthol content, spearmint or peppermint?
Peppermint has a higher menthol content compared to spearmint.
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Nov 19, 2023
Are spearmint and peppermint leaves similar in appearance?
No, spearmint leaves are softer and more rounded, while peppermint leaves are darker and more pointed.
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Nov 19, 2023
Is peppermint oil stronger than spearmint oil?
Yes, peppermint oil is generally stronger and more pungent than spearmint oil.
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Nov 19, 2023
Can spearmint help with bad breath?
Yes, spearmint is often used in chewing gums and mouthwashes for freshening breath.
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Nov 19, 2023
Are spearmint and peppermint interchangeable in cocktails?
They can be used interchangeably, but they will impart different flavors to the cocktail.
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Nov 19, 2023
Can I grow spearmint and peppermint in the same garden?
Yes, but they should be spaced apart as they can cross-pollinate.
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Nov 19, 2023
Is peppermint tea good for colds?
Yes, peppermint tea is beneficial for colds due to its menthol content.
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Nov 19, 2023
Which is more commonly used in toothpaste, spearmint or peppermint?
Peppermint is more commonly used in toothpaste for its strong, refreshing flavor.
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Nov 19, 2023
Can peppermint relieve headaches?
Yes, peppermint is known for its headache-relieving properties.
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Nov 19, 2023
Is spearmint a good source of nutrients?
Yes, spearmint contains vitamins, antioxidants, and essential oils.
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Nov 19, 2023
Which is more popular in Middle Eastern cuisine, spearmint or peppermint?
Spearmint is more popular in Middle Eastern cuisine.
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Nov 19, 2023
Can peppermint help with nasal congestion?
Yes, the menthol in peppermint can help relieve nasal congestion.
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Nov 19, 2023
Are spearmint and peppermint both perennials?
Yes, both spearmint and peppermint are perennial plants.
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Nov 19, 2023
Is spearmint good for skin care?
Yes, spearmint can be beneficial for skin care due to its soothing properties.
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Nov 19, 2023
Is spearmint tea caffeine-free?
Yes, spearmint tea is naturally caffeine-free.
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Nov 19, 2023
Can peppermint oil repel insects?
Yes, peppermint oil is often used as a natural insect repellent.
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Nov 19, 2023
Can peppermint be used in baking?
Yes, peppermint is commonly used in baking, especially in desserts.
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Nov 19, 2023
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About Author
Written by
Shumaila SaeedShumaila Saeed, an expert content creator with 6 years of experience, specializes in distilling complex topics into easily digestible comparisons, shining a light on the nuances that both inform and educate readers with clarity and accuracy.
Shumaila Saeed
Dua Fatima
Hifza Nasir
