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Cereals vs. Pulses: Know the Difference

Shumaila Saeed
By Shumaila Saeed || Published on January 20, 2024
Cereals are grains from cultivated grasses, mainly for carbohydrates; pulses are edible seeds of legumes, rich in protein.
Cereals vs. Pulses

Key Differences

Cereals, derived from cultivated grasses, are predominantly carbohydrate sources and include wheat, rice, and corn. Pulses, on the other hand, refer to the edible seeds of leguminous plants and are prized for their protein content, such as lentils and chickpeas.
Shumaila Saeed
Shumaila Saeed
Jan 20, 2024
The primary role of cereals in the diet is to provide energy through carbohydrates. Pulses contribute significantly to protein intake, especially in vegetarian diets, and are also high in dietary fiber.
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Shumaila Saeed
Jan 20, 2024
Cultivation practices for cereals typically involve large-scale farming, focusing on crops like barley and oats. Pulses, including varieties like beans and peas, are often grown in rotation with cereals to improve soil fertility.
Shumaila Saeed
Shumaila Saeed
Jan 20, 2024
From a culinary perspective, cereals are often consumed as staple foods in the form of bread or rice. Pulses, such as kidney beans or lentils, are commonly used in soups, stews, and as meat substitutes.
Shumaila Saeed
Shumaila Saeed
Jan 20, 2024
In terms of global agriculture, cereals constitute a major part of the world’s crop production. Pulses, while less predominant, play a crucial role in sustainable farming and are integral to food security in many parts of the world.
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Shumaila Saeed
Jan 20, 2024
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Comparison Chart

Type of Plant

Grasses
Legumes
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Jan 20, 2024

Nutrient Profile

High in carbohydrates
High in protein
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Jan 20, 2024

Culinary Uses

Staples like bread and pasta
Dishes like dal and hummus
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Agricultural Scale

Large-scale production
Often rotated with cereals
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Role in Diet

Primary energy source
Protein and fiber source
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Cereals and Pulses Definitions

Cereals

Cereals serve as a staple food worldwide, mainly composed of carbohydrates.
Rice, a widely consumed cereal, is a staple in Asian cuisine.
Shumaila Saeed
Shumaila Saeed
Jan 10, 2024

Pulses

Pulses include beans, lentils, peas, and chickpeas.
Black beans, a common pulse, are a staple in Latin American cuisine.
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Shumaila Saeed
Jan 10, 2024

Cereals

Cereals are grains from the fruits of cultivated grasses.
Wheat, a common cereal, is used to make bread.
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Shumaila Saeed
Jan 10, 2024

Pulses

Pulses are the edible seeds of plants in the legume family.
Lentils, a type of pulse, are often used in soups.
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Shumaila Saeed
Jan 10, 2024

Cereals

Cereals are integral to many diets, providing essential energy.
Cornflakes, a cereal-based product, are often eaten for breakfast.
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Shumaila Saeed
Jan 10, 2024
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Pulses

Pulses are used in a variety of dishes worldwide.
Split peas, a type of pulse, are key in traditional pea soup.
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Shumaila Saeed
Jan 10, 2024

Cereals

Cereals are cultivated for their edible starchy seeds.
Oatmeal, made from cereal grains, is a popular breakfast choice.
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Shumaila Saeed
Jan 10, 2024

Pulses

Pulses are a sustainable crop, often used in crop rotation.
Kidney beans, a pulse, are used in chili con carne.
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Shumaila Saeed
Jan 10, 2024

Cereals

Cereals include crops like wheat, rice, and maize.
Barley, a type of cereal, is used in brewing and stock feed.
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Shumaila Saeed
Jan 10, 2024

Pulses

The rhythmical throbbing of arteries produced by the regular contractions of the heart, especially as palpated at the wrist or in the neck.
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Shumaila Saeed
Jan 10, 2024

Cereals

A grass such as wheat, oats, or corn, the starchy grains of which are used as food.
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Shumaila Saeed
Jan 10, 2024

Pulses

A regular or rhythmical beating.
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Cereals

The grain of such a grass.
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Shumaila Saeed
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Pulses

A single beat or throb.
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Shumaila Saeed
Jan 10, 2024

Cereals

Any of several other plants or their edible seeds or fruit, such as buckwheat or certain species of amaranth.
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Shumaila Saeed
Jan 10, 2024

Pulses

A brief sudden change in a normally constant quantity
A pulse of current.
A pulse of radiation.
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Shumaila Saeed
Jan 10, 2024

Cereals

A food prepared from any of these plants, especially a breakfast food made from commercially processed grain.
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Shumaila Saeed
Jan 10, 2024

Pulses

Any of a series of intermittent occurrences characterized by a brief sudden change in a quantity.
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Shumaila Saeed
Jan 10, 2024

Cereals

Consisting of or relating to grain or to a plant producing grain.
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Shumaila Saeed
Jan 10, 2024

Pulses

The perceptible emotions or sentiments of a group of people
"a man who had ... his finger on the pulse of America" (Thomas P. O'Neill, Jr.).
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Shumaila Saeed
Jan 10, 2024

Cereals

Plural of cereal
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Shumaila Saeed
Jan 10, 2024

Pulses

The edible seeds of certain pod-bearing plants, such as lentils and chickpeas.
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Shumaila Saeed
Jan 10, 2024

Pulses

A plant yielding these seeds.
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Pulses

To pulsate; beat
"The nation pulsed with music and proclamation, with rages and moral pretensions" (Lance Morrow).
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Shumaila Saeed
Jan 10, 2024

Pulses

(Physics) To undergo a series of intermittent occurrences characterized by brief, sudden changes in a quantity.
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Shumaila Saeed
Jan 10, 2024

Pulses

To chop in short bursts, as in a food processor
The cook pulsed the leeks and added some coriander.
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Shumaila Saeed
Jan 10, 2024

Pulses

Plural of pulse
The electrifying beat sent pulses of energy through my body.
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Shumaila Saeed
Jan 10, 2024

Pulses

Infl of pulse
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Pulses

Pulses are high in protein and fiber, making them nutritious.
Chickpeas, a popular pulse, are used to make hummus.
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Shumaila Saeed
Jan 10, 2024

Repeatedly Asked Queries

What's a common cereal grain?

Wheat is a common cereal, widely used in products like bread and pasta.
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Shumaila Saeed
Jan 20, 2024

Are pulses good for health?

Yes, pulses are nutritious, offering protein, fiber, and various minerals.
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Shumaila Saeed
Jan 20, 2024

What are pulses?

Pulses are edible seeds from leguminous plants, known for their high protein and fiber content.
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Shumaila Saeed
Jan 20, 2024

Are pulses suitable for vegetarians?

Absolutely, pulses are an excellent protein source for vegetarians.
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Shumaila Saeed
Jan 20, 2024

How are cereals used in diets?

Cereals are often consumed as staple foods like bread, pasta, and rice.
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Shumaila Saeed
Jan 20, 2024

Give an example of a pulse.

Lentils are a popular example of a pulse, often used in soups and stews.
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Shumaila Saeed
Jan 20, 2024

Can cereals be a protein source?

While cereals do contain some protein, they are mainly a carbohydrate source.
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Shumaila Saeed
Jan 20, 2024

Can cereals be gluten-free?

Yes, cereals like rice and corn are naturally gluten-free.
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Shumaila Saeed
Jan 20, 2024

What are cereals?

Cereals are grains from cultivated grasses, primarily used for their carbohydrate content.
Shumaila Saeed
Shumaila Saeed
Jan 20, 2024

What's the role of pulses in a diet?

Pulses provide protein, fiber, and are used in dishes like dal and bean salads.
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Shumaila Saeed
Jan 20, 2024

How do cereals affect blood sugar?

Refined cereals can cause spikes in blood sugar, while whole grains have a more moderate effect.
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Shumaila Saeed
Jan 20, 2024

Do cereals contain fiber?

Yes, cereals contain fiber, especially in their whole grain forms.
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Shumaila Saeed
Jan 20, 2024

Is rice a cereal?

Yes, rice is a cereal grain, widely consumed globally.
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Shumaila Saeed
Jan 20, 2024

How do the carbohydrate contents of cereals and pulses compare?

Cereals are higher in carbohydrates, while pulses offer a balance of carbs and protein.
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Shumaila Saeed
Jan 20, 2024

Are pulses environmentally sustainable?

Yes, pulses are considered sustainable, often improving soil health.
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Jan 20, 2024

Can pulses be allergenic?

Rarely, but some people may have allergies to specific pulses.
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Shumaila Saeed
Jan 20, 2024

Can cereals be part of a weight loss diet?

In moderation, especially whole grains, cereals can be part of a weight loss diet.
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Shumaila Saeed
Jan 20, 2024

What's the difference in protein content between cereals and pulses?

Pulses generally have higher protein content than cereals.
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Shumaila Saeed
Jan 20, 2024

Are pulses low in fat?

Yes, pulses are low in fat and a healthy dietary choice.
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Shumaila Saeed
Jan 20, 2024

What are the benefits of including pulses in meals?

Pulses add protein, fiber, and variety to meals, and are beneficial for heart and digestive health.
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Jan 20, 2024

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About Author
Shumaila Saeed
Written by
Shumaila Saeed
Shumaila Saeed, an expert content creator with 6 years of experience, specializes in distilling complex topics into easily digestible comparisons, shining a light on the nuances that both inform and educate readers with clarity and accuracy.

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