Calcium Carbonate vs. Calcium Citrate: Know the Difference
By Shumaila Saeed || Updated on December 25, 2023
Calcium carbonate is a common, less expensive form of calcium, often used in antacids, while calcium citrate is more easily absorbed and better for individuals with lower stomach acid.
Key Differences
Calcium carbonate, a basic calcium supplement, is extracted from natural sources like limestone. Calcium citrate, on the other hand, is derived from citric acid and is known for better absorption, especially in older adults.
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Dec 18, 2023
The absorption of calcium carbonate is highly dependent on stomach acid, making it more suitable for younger individuals. Calcium citrate does not require as much stomach acid for absorption, making it a preferred choice for older people or those on acid-reducing medications.
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Dec 18, 2023
Calcium carbonate is often found in over-the-counter antacids, due to its acid-neutralizing properties. Calcium citrate is less likely to cause gastrointestinal side effects and is often recommended for those with digestive issues.
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Dec 18, 2023
In terms of cost, calcium carbonate is generally cheaper and more widely available. Calcium citrate, while more expensive, is beneficial for individuals who need a calcium supplement that is gentler on the stomach.
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Dec 18, 2023
Both forms of calcium are effective for bone health, but the choice between them depends on individual health conditions, age, and digestive health.
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Dec 18, 2023
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Comparison Chart
Stomach Acid Dependency
Requires stomach acid for absorption
Absorbed with or without stomach acid
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Dec 18, 2023
Common Uses
Antacids, dietary supplements
Dietary supplements, especially for older adults
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Dec 18, 2023
Side Effects
Can cause gastrointestinal issues in sensitive people
Less likely to cause gastrointestinal issues
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Dec 18, 2023
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Calcium Carbonate and Calcium Citrate Definitions
Calcium Carbonate
Used as a dietary supplement for calcium deficiency.
She took calcium carbonate to improve her bone health.
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Dec 04, 2023
Calcium Citrate
A salt derived from citric acid, used as a calcium supplement.
Calcium citrate is a good option for people with low stomach acidity.
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Dec 04, 2023
Calcium Carbonate
Used in construction as a building material and as an ingredient in cement.
The building's foundation was made with cement containing calcium carbonate.
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Calcium Citrate
Less likely to cause constipation and bloating compared to calcium carbonate.
He chose calcium citrate to avoid digestive discomfort.
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Dec 04, 2023
Calcium Carbonate
Commonly used as an antacid to relieve heartburn.
He used calcium carbonate to neutralize his stomach acid.
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Dec 04, 2023
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Calcium Citrate
Often recommended for older adults for bone health.
Calcium citrate supplements are part of her regimen for maintaining bone density.
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Dec 04, 2023
Calcium Carbonate
A chemical compound with the formula CaCO3, found in rocks and shells.
Limestone is primarily composed of calcium carbonate.
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Dec 04, 2023
Calcium Citrate
Suitable for people on acid-reducing medications.
She switched to calcium citrate due to her acid reflux medication.
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Dec 04, 2023
Calcium Carbonate
It is the main component of pearls and the shells of marine organisms.
The pearl's lustrous layer is made of calcium carbonate.
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Dec 04, 2023
Calcium Citrate
It is better absorbed in the body than other calcium salts.
Doctors often recommend calcium citrate for better calcium absorption.
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Dec 04, 2023
Repeatedly Asked Queries
Can calcium carbonate be used as an antacid?
Yes, it neutralizes stomach acid and relieves heartburn.
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Dec 18, 2023
Is calcium citrate better for people with low stomach acid?
Yes, it's more easily absorbed without high stomach acid.
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Dec 18, 2023
What are common sources of calcium carbonate?
Limestone, pearls, and marine shells.
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Dec 18, 2023
What is calcium citrate?
A calcium salt derived from citric acid, better absorbed in the body.
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Dec 18, 2023
Is calcium carbonate vegan-friendly?
It depends on the source; some forms may be derived from animal sources.
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Dec 18, 2023
What are the side effects of calcium carbonate?
Possible side effects include constipation and bloating.
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Dec 18, 2023
What is calcium carbonate?
A chemical compound used as a calcium supplement and antacid.
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Dec 18, 2023
How is calcium carbonate absorbed?
It requires sufficient stomach acid for effective absorption.
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Dec 18, 2023
Does calcium citrate cause less gastrointestinal discomfort?
Yes, it's less likely to cause issues like constipation or bloating.
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Dec 18, 2023
Is calcium carbonate cheaper than calcium citrate?
Generally, yes, it's less expensive.
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Dec 18, 2023
Who should prefer calcium citrate?
Older adults, those on acid-reducing medications, and those with digestive issues.
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Dec 18, 2023
Are both calcium carbonate and calcium citrate effective for bone health?
Yes, both are effective calcium sources for bone health.
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Dec 18, 2023
What forms do calcium carbonate supplements come in?
Tablets, capsules, and chewable forms.
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Dec 18, 2023
Can calcium citrate be taken without food?
Yes, it doesn't require food for absorption.
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Dec 18, 2023
Does calcium carbonate help with osteoporosis?
It can be part of a treatment plan for osteoporosis.
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Dec 18, 2023
Can calcium carbonate affect kidney stones?
In excess, it might contribute to the formation of kidney stones.
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Dec 18, 2023
Which is better for quick relief from heartburn, calcium carbonate or calcium citrate?
Calcium carbonate is more effective for quick heartburn relief.
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Dec 18, 2023
How much calcium citrate should one take daily?
The dosage varies, but it's typically recommended to follow the label or a doctor's advice.
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Dec 18, 2023
Is calcium citrate safe for long-term use?
Generally, yes, but it's advisable to consult with a healthcare provider.
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Dec 18, 2023
Can calcium citrate interact with medications?
Yes, it can interact with certain medications; consultation with a doctor is recommended.
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Dec 18, 2023
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About Author
Written by
Shumaila SaeedShumaila Saeed, an expert content creator with 6 years of experience, specializes in distilling complex topics into easily digestible comparisons, shining a light on the nuances that both inform and educate readers with clarity and accuracy.
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